- ʻO nā kiaʻi nylon i hoʻoheheʻe ʻia e pale i nā kaola ʻOlumepika mai ka pōʻino, hoʻemi i ka walaʻau a hāʻawi i ka hoʻomaha no nā mākaʻikaʻi palekana.
- Hiki ke hana ʻia me nā hoʻololi maʻalahi i kou noho ʻana.
- Ua hoʻoneʻe ʻia ka noho i kahi kūpono ke hoʻoponopono ʻia ka papa hope mai 0 degere a 72 degere.
- 15 mau hoʻoponopono laina hope e hoʻokipa i nā mea hoʻohana like ʻole.
- Hiki ke hoʻokuʻu ʻia ka pahu i loko o ka mīkini a hoʻokō ʻia i ka pahu assquat.
- Hiki ke hoʻonoho ʻia nā māka palekana ma ke kiʻekiʻe kiʻekiʻe.
- Hoʻolālā kiʻi hāmama me ka paepae kiʻekiʻe no ka ʻike pono a palekana.
- ʻO Barbell, kahi palekana a me ka waiho ʻana o ka pā kaumaha.
- ʻO ka ʻāina ʻāina, nā pegs a me nā pahu kaula kaua.
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