Huahana Huahana
Huahana Huahana
NUI A ME NA POMAIKAI
- ʻO ka mea hoʻomaʻamaʻa paʻakikī a kūpono i ka lewa no kāu hale haʻuki
- Kōkua i ke kūkulu ʻana i ka ikaika o kou kua a me kou poʻohiwi
- Loaʻa i ka pā Lat a me ka lima lālani haʻahaʻa no ka hoʻomaʻamaʻa
- ʻO ke kūpaʻa ʻaina ahiahi e hōʻoia i ka palekana
OLELO HOOLAHA
- Paipai mākou e ʻimi ʻoe i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka palekana ma mua o ka hoʻohana ʻana
- Mai ʻoi aku ma mua o ka mana kaumaha o ka LPD64 Lat Pull Down
- E hōʻoia mau i ka Kingdom LPD64 Lat Pull Down ma kahi pālahalaha ma mua o ka hoʻohana ʻana
Mua: GHT25 – Mīkini Hoʻohāpai Glute Aʻe: PP20 - Mea hoʻoheheʻe make make maikaʻi
