- Hoʻolālā multifunctional no ka hoʻolōʻihi ʻana i nā wāwae noho, nā wāwae wāwae prone a me nā hoʻomaʻamaʻa ab crunch.
- Hoʻonui nā pad hiki ke hoʻololi i nā ʻano hoʻoikaika kino.
- Hāʻawi ka cam hiki ke hoʻololi i ka laulā kūpono o ka neʻe a hiki i nā kūlana hoʻomaka he nui no nā hoʻomaʻamaʻa like ʻole.
- Hoʻoponopono kuʻekuʻe wāwae ma ka ʻūhā wāwae no ke kūpono pololei.
- Nā lima i kūkulu ʻia no ke kākoʻo a me ke kūpaʻa.
- Nā mea paʻa paʻa kaumaha i hoʻohui ʻia.
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