Nā hiʻohiʻona:
● Paʻa paʻa a paʻa ka paʻa kila
● Hoʻopili i kekahi pā maʻamau
● Hāʻawi iā 360 degere ke komo i ka ʻeke kaumaha
● Kiʻekiʻe hiki ke hoʻololi
● Hiki ke paʻa i 100 paona
● Hoʻopaʻa ʻia i ka pā pōhaku
● He kūpono no ka mokomoko, ka ʻoihana kaua a i ʻole ka hoʻomaʻamaʻa cardio
● maʻalahi e hui
● ʻAʻole i hoʻokomo ʻia ka ʻeke
