- Hoʻolālā paʻa no nā hoʻomaʻamaʻa lehulehu e like me ke kū ʻana o ke kuli, crunches, chin up, dips and push-up.
- Nā lāʻau huki huki multipositional.
- Kākoʻo papa hana ʻelua no ka hoʻokiʻekiʻe ʻana o nā kuli kūwaho a me ka hoʻoikaika crunch.
- Pushup puʻu ma ke kumu.
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