- ʻO nā kihi pā hiki ke hoʻololi ʻia: Palahalaha no nā kettlebells a i ʻoki ʻia no nā dumbbells.
- Palena ʻeleʻele ʻeleʻele me nā pale pale pale nui no ka pale ʻana.
- ʻO ka pākuʻi hoʻohui ʻekolu i lalo.
- Paʻa a hiki i 600 paona o nā bele kaumaha.
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