- Hana i nā GHD Sit-Ups, Glute Ham Raise, GHD Push-Up, Hip Extensions, a me nā mea hou aku.
- Hoʻolālā Ergonomically.
- ʻO nā pads nui nui no ka hōʻoluʻolu
- Hoʻonohonoho kuʻekuʻe wāwae hiki ke hoʻololi
- Nā hoʻonohonoho wāwae hiki ke hoʻololi
- ʻO nā wāwae wāwae i hoʻopaʻa ʻia i ke daimana ʻole
- Paʻa lima paheʻe no ka paʻa
- ʻO nā puka Band Peg kūpono me nā pegs a me ke kaula elastic
- E kūʻai pololei ma luna o ka pā no ka liʻiliʻi o ka wāwae
- Aia nā huila no ka neʻe ʻana a i ʻole ka waiho ʻana
- ʻO ka Versatility Unique a me ka Hoʻolālā Compact, E mālama i ka lewa a me ke kālā i nā lako he nui.