GHT15 GLUTE THRUSTER
Hāʻawi kēia mīkini i nā mea hoʻohana i ʻoi aku ka maikaʻi ma mua o nā mea hana maʻamau i ʻae ʻole iā ʻoe e komo i kahi kūlana maikaʻi loa. Hāʻawi ʻo Hip thruster i kahi koho ākea o nā ʻano hoʻomaʻamaʻa hoʻomaʻamaʻa, a loaʻa mai me 6 mau paʻi hui.
ʻO kahi ala liʻiliʻi aʻe ma ka ʻūhā maʻamau maʻamau akā me nā pono āpau.
Hoʻolālā ʻia e hoʻomohala i kāu hoʻomaʻamaʻa a kōkua i ka hoʻomohala ʻana i ka glute, ʻoiai e hoʻāla ana i kāu hamstrings, quadriceps & adductors.
Loaʻa i kahi hoʻopau ʻeleʻele Matte ʻeleʻele, me nā pegs hui hou, kūpono no ka hoʻohana ʻana i nā Band Resistance.
Me kahi papa hope kākoʻo a me kahi kūlana static i hoʻolālā ʻia e hāʻawi i ka hōʻoluʻolu i ke kiʻekiʻe kiʻekiʻe no ka rep maikaʻi loa.
Ua hoʻohui pū mākou i nā huila i ka mana hou loa o kā mākou Hip Thrust Bench no laila hiki ke hoʻoneʻe ʻia a mālama ʻia ke hoʻohana ʻole ʻia no ka hoʻomaikaʻi ʻana i kāu wahi haʻuki.
