FB30 - Paʻa Paʻa Paʻa (mālama ʻia pololei)

NUI A ME NA POMAIKAI

• Maikaʻi no ka hoʻohana ʻana me nā barbells a i ʻole nā ​​dumbbells i ka wā e hana ana i nā hoʻomaʻamaʻa lele, nā pahu a me nā pahu pahu a me nā lālani lima lima.
• Hoʻolālā pālahalaha haʻahaʻa
• Hiki i ka 1000 paona
• ʻO ke kūkulu kila no kahi kahua paʻa paʻa i ka wā o kāu hoʻomaʻamaʻa
• ʻElua huila Caster a me ka lima e neʻe maʻalahi i nā wahi āpau
• Hiki ke mālama pololei ʻia no ka maikaʻi o ka lewa

OLELO HOOLAHA

• Manaʻo mākou e ʻimi ʻoe i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka ʻenehana hāpai a kaomi ma mua o ka hoʻohana ʻana.
• Mai ʻoi aku ma mua o ka hiki ke kaumaha o ka pae hoʻomaʻamaʻa kaumaha.
• E hoʻopaʻa mau i ka noho ma luna o kahi pālahalaha ma mua o ka hoʻohana ʻana.