NUI A ME NA POMAIKAI
- E kūkulu i nā bipi ikaika a ikaika me ka D636 Seated Calf RaiseMīkini.
- ʻO D636 e noho ana i ke keiki bipi he hiʻohiʻona hana kila 11-ana, i hoʻopaʻa ʻia ma nā kapuaʻi kūpale a me ka pale ʻaʻaʻe a me ka pauka pauda.
- Hoʻolālā ʻia me ke kiʻekiʻe hiki ke hoʻololi ʻia i nā ʻūhā ʻūhā e hoʻololi pū me ʻoe i kāu hana ʻana i ka hoʻokiʻekiʻe bipi.
- Loaʻa i nā pou paona ʻOlumepika ʻelua a me kahi paʻa paʻa wāwae ākea, kikokiko ʻole.
- Hāʻawi ke kākoʻo paʻa i nā cushions paʻa paʻa
- 3ʻO ka palapala hōʻoia makahiki me 1 makahiki no nā ʻāpana ʻē aʻe
OLELO HOOLAHA
- Paipai mākou e ʻimi ʻoe i ka ʻōlelo aʻoaʻo ʻoihana e hōʻoia i ka palekana ma mua o ka hoʻohana ʻana
- Mai ʻoi aku ma mua o ka hiki ke kaumaha o ka Bipi NohoMīkini
- E hōʻoia mau i ka Bipi NohoMīkiniaia ma ka ʻili palahalaha ma mua o ka hoʻohana ʻana