- 3 pahu kinikini a me ka pahu dumbbells, 2 pahu kinipopo luna a me 4 mau makau aoao.
- ʻO nā kihi hiki ke hoʻololi ʻia no 2 pā waena: ʻO nā bele palahalaha a he 15 degere ke kihi no nā dumbbells.
- Palena ʻeleʻele ʻeleʻele me nā pale pale pale nui no ka pale ʻana.
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